Mruvvmvtsmucmzqth7nh

SEIZA (Quiet-Sitting) meditation by Rev. Miki Nakura

Sitting in stillness SEIZA meditation; Torajiro Okada method

   Watch Promo

" The aim of seiza is to do seiza. Don't think of result. " - Torajiro Okada (1906)

This course was filmed one of Rev. Miki Nakura's SEIZA meditation class at American Buddhist Study Center and edited by our volunteer crew.

We are still editing a 10 mins, 20 mins, 30 mins meditation for you to practice this method at home. Meanwhile, please educate yourself by reading The Life & Times of OKADA, TORAJIRO and his seiza approach to self-harmonization by Joshua Shapiro.

Dana (Donations) are greatly appreciated




Your Instructor


Rev. Miki Nakura
Rev. Miki Nakura

Rev. Miki Nakura, of Higashi Hongan-ji temple in Kyoto, and the Jodo-Shinshu Shin Buddhist New York Sangha

He is an ambassador of Suicide Prevention Lifeline.

Jodo-Shinshu Shin-Buddhist New York Sangha (501 (c) (3) Non-profit organization)
Po Box 103, New York, NY 10113, E-mail: [email protected] Phone: 917-769-8253



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!